Drug Addiction – A Problem In The Making?

So how exactly does one get addicted to drugs? For example nicotine, how long does nicotine stay in your body? If you look at the life cycle of drug abuse, you will find that there are three distinct stages that a drug addict will have. The three-stage model was developed on the basis of the stages that actually take place in the brain when somebody starts experimenting with drugs, get soaked, and continues to use it for a long time. When you think about drug addiction in three different stages, it becomes easier for professionals to understand how far the addiction has grown and then devise the necessary treatments for it. The most important plus point for the three-stage model is that you will be able to administer the right kind of treatment for the stage that the addict is currently in.

The very first stage of drug addiction is typically binge consumption. This may also involve extensive usage of the drug and the desire to be intoxicated at all times. In this case, the addict finds that the drug makes him euphoric. It is something like the honeymoon phase that is temporary, but would make you feel euphoric. Since this is a space that can get you into the grips of the drug, it is tough to resist its charms. The person will continue taking the drug and then progress to the second stage.

The second stage is when the drug begins to exert a lot of control over the person. The addict finds that he is not able to function properly without the drug. If they don’t use the drug, they start to have a lot of negative experiences. Withdrawal symptoms can be terrible and very difficult to deal with. The reason why withdrawal happens is because when the person first starts using the drug, a lot of neural connections are made. Because of these neural connections, the brain will start craving more and more drugs and will make you feel terrible if it does not get it.

The third stage is complete addiction where the person’s thoughts are completely preoccupied with alcohol or the drug.

When you go to drug addiction treatment Center San Jose, such as Lyric Recovery Services, one of the things that you will learn is that even if you have progressed to the final stage of drug addiction, you will be able to recover and get back to your normal life. At the Lyric Recovery Services drug treatment center in San Jose, you can learn all about how the drug has controlled your life and then get it back from its grip.

Is cloudy urine a sign of pregnancy?

First you need to know is that cloudy urine is not a sign of pregnancy. However, In pregnancy, your urine compositions will be increased, so that this condition appears more frequent than usual.

Harmless cloudy urine

During pregnancy, the body of pregnant woman is in a state of hyperactivity, so as to generate large amounts of waste products, including urea, uric acid, creatine and creatinine. These waste products are going to be cleared from the blood into the urine and precipitated from the urine. Part of the waste also comes from her fetus. Therefore, the increase in metabolic products in the urine is the reason for cloudy urine during pregnancy more common than usual.

Infectious cloudy urine

Pregnant women are vulnerable to suffering from acute pyelonephritis for slow urine flow, which is caused due to progesterone acting on the urinary tract and enlarged uterine tending to compress the right ureter.

Pyelonephritis is the inflammation of the kidney and its pelvis, which is one of UTIs and often seen in pregnant women as common causes of cloudy urine. In addition, pyelonephritis is a urinary tract infection connected to cloudy urine, bacteriuria and pyuria. That is different from all kinds of glomerular nephropathy including glomerulonephritis, which are with features of blood in urine no pain and protein in urine.


Diet struggles for cardio patients

As part of my baby’s ongoing cardio issues, he must eat a heart healthy diet similar to a diet that a person with high cholesterol issues might need. This might not seem like a big issue since he is a baby and I have the opportunity to introduce only healthy, heart conscious foods to him. However, I also have two older children, one who is nearly an adolescent. And they want to enjoy all the foods that older children in our society like: French fries, chicken nuggets, cheeseburgers, Coke, potato chips, ice cream. The list could go on forever. It also happens that Devon enjoys a particular set of foods and wants to eat them over and over again. He currently favors vanilla yogurt and pumpkin bread. He will abandon these items only when he hears the rustling of a candy bar wrapper or spies a fast food bag.

The daily struggle to ensure a healthy intake for him is sometimes wearing. I am hoping that his tastes will expand to include more proteins and fewer saturated fats. If anybody has a suggestion, I am always open for advice.

How to Make Lasagna in a Slow Cooker

Who would have thought that lasagna could be made without pre-cooking the ingredients.  This slow cooker version of making lasagna requires just that – no pre-cooking only a little assembly.  Made in a 4.5 liter slow cooker, the finished product will be about 3 inches (5cm) thick, but obviously the depth will depend on the size of the slow cooker you use.

Firstly gather all the ingredients. Then coat the slow cooker bowl with non-stick spray oil and preheat the slow cooker by turning it on to High.

2 cloves garlic, peeled and finely chopped
1 x 14 oz (400g) can whole or diced tomatoes in juice
1 x 1 oz (30gm) packet tomato soup, or tomato and onion soup mix
1lb (500g) minced beef
1/4 cup tomato paste
1 teaspoon each dried basil and oregano
2 teaspoons instant dried beef stock
1 cup hot water
3-4 cups small lasagna shapes or a packet of long lasagne sheets

3 teaspoons cornflour
1 large egg
1 cup milk, sour cream, or a mixture
1 cup grated tasty cheese
paprika to sprinkle on top (optional)

Place the chopped garlic and tomatoes along with the juice into a food processor or a large bowl and process briefly or mash with a fork to break op the tomatoes.  Add the dried soup mix, minced beef, tomato paste, herbs, dried stock and water, and mix until well combined.

Spread one third of the meat mixture evenly over the base of the slow cooker bowl.  Place half the lasagna shapes or cover with full lasagna strips, overlapping the edges.  Repeat the layering with another third of the meat mixture, the remaining pasta shapes or strips then cover with the remaining meat mixture.

To make the topping, mix together the cornflour, egg, milk and/or sour cream and grated tasty cheese.  Pour this over the top of the meat and pasta layers, spreading it evenly to cover the surface.  Finish by sprinkling with paprika if you like then cover with the slow cooker lid.

Turn the slow cooker to Low and cook for 8-9 hours or leave on High and cook for 4 – 4 1/2 hours.  There will be no need to stir just let it cook.  When finished, serve straight from the cooker pot with a side of green salad and crusty garlic bread.

Weight loss 2011 – The rise of treadmill

Find an effective way to lose weight is a problem facing many people. In today’s high tech society, where many of us live more busy and stressful that we are only too aware of the negative impact on our health than body stout can have unwanted. In our search to find a quick and simple solution to our problem of weight loss are very confident to experiment with methods of increasingly bizarre in order to bring some books, but the basic principles of weight loss can be reduced to only two things:

1. Eat less

2. Exercise regularly

OK, I know that sounds like a ridiculous simplification of this problem, but in essence is what is necessary to lose weight.

To achieve and maintain your ideal weight, regular exercise is essential. A regular exercise routine will also make a significant contribution to your health and well-being in addition to the benefits of weight loss. OK, so if we accept that the exercise is vital for weight loss, this type of exercise is most effective? The consensus seems to be that cardiovascular exercise when done on a regular and consistent is the key to a program of effective weight loss. The manufacturers of fitness equipment are constantly thinking up new devices that they market in order to help people shed pounds. Despite all the new features that continue to flood the market, but, a piece of fitness equipment is king. This device is the treadmill, which is still considered the ultimate device to achieve a cardiovascular workout and help you achieve your weight loss goals.

Treadmills remained well loved despite competition from many new and innovative kinds of exercise equipment. Many of these new devices are given exposure in magazines and on television and are considered fashionable for a while but soon gimmick fitness yesterday. The treadmill, but, has retained its popularity with both the average person who wants to lose weight and stay fit and professional athlete.

The popularity of the treadmill is simple to see. First, it allows users to delight in one of the most natural forms of exercise (walking and running) while in a safe, secure and comfortable. In addition, walking exercises the entire body and requires no special training. Normally, of course, walking and running outside may have some associated problems. These problems can come from extreme weather conditions, which may be either too hot or cold, rain, wind or snow. Other problems can include your own safety, with the increasing risk of attack by a weirder or a stray dog. Walking on a treadmill, but, denies all these problems that you can set the treadmill in the comfort and security of your own home. Many types of exercise equipment requires you to go your body in an artificial way or limit your movements – it is not the case with the treadmill. In addition, the treadmill can help relieve the strain that may be incurred by running on the road surface hard because of their belts bearing cushioning and suspension systems.

studies have been conducted on the relationship between cardiovascular exercise and weight loss and many have shown that you can burn more calories on the treadmill than any other device including machinery mechanical, rowing machines, stair machines, stationary cycles or.

The key to any diet fitness is consistency. For this reason it is vital to do your workout treadmill part of your daily routine. To facilitate this, it is a excellent thought to have the treadmill in a room in your house or apartment where it is easily accessible. The exercise on a treadmill is a very pleasant experience, with the cool, steady walking surface, and the safety and security provided by your family environment. These excellent feelings can be further enhanced by the many audio, video and even virtual reality-like features that are now available on some treadmills.

Modern treadmills offer many new and innovative features to enhance your training experience. Of course, training programs, which vary both the speed and incline of the treadmill is available on most models. These can be resident in the computer of treadmills available on memory cards or downloadable files. The programs are generally designed to help a specific area of ​​fitness. Other variations may include the possibility for the user to design and store their own programs or programs where the heart rate speed and incline of the treadmill is varied in sympathy with the heartbeat of the user.

For many period to which they have set aside for the year on their treadmill is a special time during which they can relax and reflect on the events day or be entertained by building systems sound and television available on some treadmills. A modern treadmill is a very nice place to be while spending quality time in the performance improvement of life. 2011 will continue to see the rise of the stock which the exercise machine of choice for anyone interested in losing weight and improve their health.

How to Make Healthy Tacos at Home

How to make healthy tacos at home

Mexican fare like tacos and burritos are incredibly popular cuisine, but often have a reputation of being less than healthy food choices. Many traditional dishes served in Mexican restaurants are full of notoriously unhealthy ingredients like cheese, sour cream and refried beans. While these make for delicious meals, they are not necessarily healthy choices for people who are watching what they eat or are on a diet of some kind. For this reason, many people instead choose to make these items at home to create both healthy and delicious meals right in their own kitchens. It is possible to make healthy tacos and other traditional Mexican fare without worry about cheating on your diet. Here are some ways you can make healthy tacos at home.

Make healthy choices

The simplest way to make healthy tacos at home is to eliminate the notoriously unhealthy ingredients from your meal.  For example, ground beef and red meat in general is notoriously high in fat and should typically be eaten only occasionally. Great substitutes for putting beef in your tacos are leaner meats like chicken, turkey breasts or even bison meat. While bison might not be a traditional choice, it is a very lean meat that can taste similar to beef without the guilt or fat content. Try selecting proteins for your tacos that are lean and lower in fat for a healthy substitute. Other healthy items to include are onions and red, yellow, orange or green peppers, tomatoes, and shredded lettuce as a garnish. These vegetables are great for you from a health perspective and also provide plenty of fiber and nutrition. Another great choice is to make your tacos with soft shells made from whole wheat instead of white flour soft tortillas or hard taco shells, which are higher in calories and have less nutritional value.

Think about portion sizes

When dining out, the portions for dishes like tacos can be very large which often leads to over eating. To combat this problem when making this dish at home, try using smaller soft taco shells instead of the larger sizes. This will mean you eat less food for your meal and help you enjoy your healthy meal. Stick to a few small soft whole wheat taco shells and don’t be tempted to eat more. It is possible to enjoy your favorite Mexican dish like tacos at home without derailing your healthy diet goals. Make good choices and stick to small portions for a delicious and healthy meal.

How to Make Healthy Smoothies

Many people have those days where everything just seems to go by in a blur. Whether it’s being a mom, or a person on the go, there’s no excuse not to eat something. The great thing about smoothies, is that they can be prepared at night, and placed in an air tight container in the freezer, and eaten the next morning. Having a bag of your favorite frozen berries in the freezer is also handy, as well as nonfat yogurt.

Being a mother of three, I myself have problems not only eating in the morning, but finding foods that can make my children happy. With smoothies, there is something they can all enjoy because they can pick their own favorite fruits, and help in the process of making them. Fruit smoothies are not only healthy, but it’s a good start to get you through the day. Here are some wonderful recipes you can enjoy with the family.

Strawberry and Banana Smoothie

* one whole banana

* 10 frozen strawberries

* 1/2 cup of nonfat, unflavored yogurt

* 1 cup of orange juice

* 5-10 ice cubes

Blend all the ingredients together in a blender.

Raspberry Cream Smoothie

* 1 cup orange juice

* 1 cup raspberry yogurt

* 1 cup vanilla frozen yogurt

* 1/2 banana, chopped

* 1 1/2 cup frozen raspberries

Blend the ingredients together.

Very Peachy Berry Smoothie (A family favorite)

* 1/2 cup of frozen peaches

* 1/2 cup mixed frozen berries

* 1/2 cup vanilla yogurt

* 1/2 skim milk

* 1 teaspoon honey

* 1/2 cup of your favorite juice

Blend ingredients together.

Breakfast Berry Smoothie (A favorite amongst kids)

* 1 banana, chopped

* 1/2 cup fat-free milk

* 1/2 cup frozen mixed berries (Such as a raspberry, blackberry, blueberry mix)

* 1 teaspoon peanut butter

* 1/2 teaspoon honey

Blend all the ingredients together.

Simple Fruit Smoothie

* 1 cup plain nonfat yogurt

* 1 banana, chopped

* 1/2 cup orange juice

* 6 frozen strawberries

* 5 ice cubes

Raspberry Banana Smoothie (Another favorite for the kiddies)

* 2 bananas, chopped

* 1 1/2 cups pineapple juice or orange juice

* 8 oz of nonfat yogurt

* 1 cup frozen raspberries

* about 5 ice cubes

Blend all the ingredients together.

Strawberry and Kiwi Smoothie

* 1 1/4 cups apple juice

* 1 banana, chopped

* 1 kiwifruit, chopped

* 5 frozen strawberries

* 1 1/2 teaspoons honey

Blend ingredients together.

Tropical Smoothie

* 1 cup frozen pineapple

* 1 cup frozen mango chunks

* 1 cup nonfat vanilla yogurt

* 1/2 cup skim or nonfat milk

* 1/2 cup orange juice

* 5 ice cubes

Blend ingredients together.

Fresh Mango Smoothie (My girls favorite)

* 4 ripe mangos, chopped

* 2/3 cup vanilla yogurt

* 1 teaspoon honey

* 2 tablespoons of lime juice

* 5-10 ice cubes

Blend all ingredients together.

Strawberry Pineapple Smoothie

* 3/4 bag frozen strawberries

* 4 cups pineapple juice

* 1 cup orange juice

*1 1/2 cups vanilla yogurt

* 5-10 ice cubes

Blend ingredients together.

Banana and Berry Smoothie

* 1/2 pear, chopped

* 1/4 cup frozen blueberries or frozen mixed berries

* 1/2 banana, chopped

* 1 1/4 cup orange juice

*1/8 tsp. cinnamon

* 1 tablespoon skim milk

* 5 ice cubes

Quitting the cigarettes once and for all

I am healthy and living a live without cigarettes. I enjoy having the full power of smell and taste. Every breath I take is filled with pure air, and my condition has never been better. I am grateful that I can get through the daily routines and occasional stressful moments without resorting to nicotine and tar. My body and my health reward me every day for my decision to live a smoke-free life.

Background Information:

I’ve finally decided to quit smoking once and for all. I’ve tried before – and failed, but this time, I’m making it my intent to stop! And rather than fight the cigarettes singlehandedly (tried that – didn’t work), I’m going to use all the help that I can possibly get. I’ve joined a support group in which a counsellor helps us quit. I’ve booked an appointment with a hypnotist and an acupuncturist, and I’m doing some serious meditation. So, this time I really mean it. I don’t want to be dependent on cigarettes any longer!

Conscious Eating: Vegetarian, Ominvore or Carnivore

I met a young girl recently who was clearly suffering from malnutrition – sallow, sunken cheeks, bags under the eyes, dangerously underweight and she had no energy to do even the simplest of tasks. I mentioned to her that she might want to evaluate her diet to make sure she was getting everything she needed but she replied “Oh my diet is very healthy. I’m a vegetarian.”

Unfortunately, further investigation on my part revealed that this girl equated vegetarianism with an all-you-can-eat french fry and candy buffet – as long as there was no meat involved, anything edible was green-lighted, as far as she was concerned.

This girl was only 18 or so, mind you, so this particular situation could possibly be chalked up to the folly of youth. But I use this extreme example as a way to point out something that has been bothering me. I think that we humans like to simplify things, perhaps to our detriment. We can see this in the way that we simplify our diet choices down to their philosophies, find loop holes and exploit them.

Instead of looking at a diet that emphasizes things grown of the earth, that values the balance of human and environment, values sentient life to the point of not wishing to harm it, we get a diet that only looks to avoid meat. No thought is being put into one’s health at this point, only the rules of the vegetarian club. This is not the spirit of vegetarianism. We see the same thing in Atkins dieters who are wolfing down processed meat products and artificial sweeteners considering these to be healthy choices simply because they are losing weight.

I guess what I’m getting at here is that we can’t be unconscious eaters no matter what philosophy we subscribe to. Labeling yourself a vegetarian doesn’t mean that you’re suddenly healthy any more than labeling yourself a Buddhist suddenly makes you enlightened. If we reduce what we eat to one sentence, we can be sure that not a lot of thought is going into our food choices. One needs to be conscious of what they eat, regardless of whether they are an omnivore or vegetarian. Both options can be healthy, but neither one is a free ticket to health. Wise food choices mean thinking critically about what we choose to put in our bodies and considering carefully the effects our foods have on us. In this day and age, we can’t afford to sleep through dinner.

Healthy Body- The Best Thing in Life

Having a healthy body is the best thing in life. This is for the most part the reason why people are very conscious with their health. The best method to lose weight is to choose a method that is most suitable for you. Don’t believe that if a certain procedure works for your friend, it would also work for you.

The fact that a lot of people do not succeed with their plans on losing fat is because they fail to plan in the first place. Burning your body fat is not easy but it can be easier if there is a plan for you to follow. It is a serious matter that you should prioritize to acquire your ideal figure. Many people think that it is very difficult. It is actually difficult especially during the first few days, but as soon as you get use to the changes in your diet, everything will become easier for you. Some people prefer to join groups specifically for weight loss program; this is to have the support and motivation they need to succeed.

If you really want something, you must take all the effort necessary to have it and losing weight is just one of those things that you would need to exert your 100% endeavor with.